- A hot shower
- Nasal rinse! ¼ tsp salt in ½ cup water, then heat to body temp (microwave about 20 seconds). They tell you to boil the water first. It sounds gross, but pour a little into a cupped hand. With the other hand, keep one nostril shut, then bring the cupped hand up to the other nostril and "snuff" a little into the nasal passage, until you can taste a little salt, then blow (don't blow too hard!) it out through the nostril it came in through. Alternate nostrils. Repeat a few times or until the expelled stuff is free from icky-looking color.
- cough drops. sugarless. Don't get this lodged in your throat so that you choke and die!
- benzonatate tablets, if you have them. The brand name was something like "tessalon perle". If your spouse experiences the same symptoms, make sure that s/he doesn't eat all of yours so that you're out when you need 'em yourself. (How do I know this? Let's not go there, OK?) These have been very helpful in the past, but recently when I went looking for mine, they were all gone.
- magic cough syrup. It goes by the name of "tussionex"® but it's worked for me when all else has failed. It has the equivalent an eight-hour Chlor-Trimeton® tablet in addition to the codeine, so don't double up on those. Yeah, it makes me feel a little drowsy all day long, but maybe I needed the rest anyway
Seriously though, it's worked pretty well for me. I almost gave up after #4, but then I recalled that I still had some of the magic cough syrup around from last time. It worked pretty well so I thought I'd tell you about it.
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